Hello,
I’ve been active for my entire life, but for the last 15 years it’s got whole another dimension when I ‘d discovered gym and strength training.
Since then, I’ve been learning and experimenting about different styles of strength training and their effects on every day life and activities. It became my biggest passion.
If you are passionate about fitness and healthy lifestyle, than this is a right place for you.
FUNCTIONAL TRAINING
Functional exercises are exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at...
Read More
Full Body Workouts: When, Why, Who?
In fitness, there are various workout routines targeting specific muscle groups or areas of the body. One such routine is the full body workout, which...
Read More
Exploring Alternative Fitness Activities to Keep Your Routine Fresh and Fun
Fitness is a journey, not a destination. But let’s be honest—sometimes that journey can feel a little monotonous. Whether you’re a gym regular, a dedicated...
Read More
Stay Healthy This Holiday with Sustainable Fitness Goals
Hello everyone, and welcome back! It’s been a little while since I’ve shared with you, and I’m excited to reconnect as we approach the holiday...
Read More