Functional exercises are exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While traditional strength training isolates one muscle group at a time, functional training aims to build overall body strength by engaging multiple muscle groups […]
In fitness, there are various workout routines targeting specific muscle groups or areas of the body. One such routine is the full body workout, which involves targeting multiple muscle groups in a single session. This type of workout is popular among those who have time constraints, want to improve overall strength and endurance, or simply
By targeting various muscle groups simultaneously, full-body workouts optimize strength, endurance, and flexibility, promoting a well-rounded physique capable of tackling everyday challenges with ease
Getting Fit from Head to Toe: The Benefits of a Full Body Workout Read More »
No equipment but still want to exercise? Vacation or travel? Keep a routine? High or low intensity? Being lazy to go in the crowd gym? It’s too hot/cold outside to leave the house? Well, there is a bunch of reasons for bodyweight exercises. These kind of exercises has a lot of benefits on overall health.
Hello everyone, If you red my earlier posts, you would know that I train 5 times a week most of the year. However, during 7 days’ vacation my workout routine contains 3 total body strength sessions. Nothing complicated or heavy just keeping my routine on. Below is my full vacation workout routine with sets and
Hello everyone, It’s a Sunday. For me that means functional total body workout, more like combination of work and play. I like to call in ‘Sunday funday’ . It’s a combination of play and work. On Sunday I usually explore different styles of workouts and combining them in one. I move around like on playground
Hello and welcome again, A lot of people wants to start their fitness journey but they are not sure where to start. Being a beginner can be very intimidated, specially if you are scrolling through all the fitness posts on social media. But the truth is that everyone starts somewhere. Working out has great benefits
Total body workout mostly focused on core strength. You may use kettlebell or dumbbell, but bodyweight options works fine too.
One kettlebell and 35 minutes are all you need for this workout. I promise you a lot of sweat, but also a lot of good feelings after doing this one. Let me know if you try it.
Quick cardio and core workout for the end of the week.
Core-Centric, Equipment-Free Cardio Superset Workout Read More »