Hello and welcome again, I hope you are all doing well. Yesterday I wanted to do something else than usual superset workouts. So I added 1 minute burnouts after every superset. I have to admit that I used to do these kind of workouts really long time ago and forgot how challenging, but also exiting […]
Arms strength and toning workout with dash of core. Finisher at the end of workout gives you an extra push.
For today workout I used one pair of heavy dumbbells for push presses, and one pair of light dumbbells for rest of the workout. I had three circuits with three exercises and tabata finisher for cardio boost. No rest between exercises and 30 sec after all three exercises. Circuit 1 – 3 rounds –
Hello everyone, Even though I enjoy working with equipment, bodyweight and band workouts can be very challenging. I’m aware that some of you don’t have an access to equipment, so here is one of my band and bodyweight upper body strength training that can be done anywhere. Also, it’s perfect for hotel rooms. To make
If you are like me and spend most of the day sitting in the chair, you might feel stiffness or pain in your upper body. This workout is created to strengthen upper back and chest and fix your posture. Doing just posture exercises like lying I, Y, T or back extension is good, but not
If you are looking for upper body strength training, than this one could be right for you. Focus is mostly on shoulders, a little bit of arms and core. All you need for this training is one set of dumbbell and a mat. Long band is optional. As always, you can do this workout without any