Getting back into exercising after break

Breaking out from exercising is something we all need from time to time.

Vacation, illness, overtraining… reason might be different, but it’s what we need. No matter if it’s couple of days or couple of weeks jumping back to the old routine is not something I would recommend.

Starting again is hard by itself and it takes some time to get back into exercising. So, it’s important to start slow and easy.

Mobility, activation work, shorter sessions, longer break and lighter weight or bodyweight exercises are very good start.

Also more rest days are very welcomed in this phase.

It’s crucial to listen to your body. Getting back into exercising can take some time. So, don’t rush it.

Disclaimer: Postpartum is is special condition that takes some special program for getting back into exercising. First, don’t start anything before the doctors approval .

Additionally, don’t neglect importance of breathing exercises for reconnecting deep core and pelvic floor muscles before getting back to the strength routine.

Last week I was on vacation. It was active vacation with couple of days of skiing.

Even though skiing is whole body activity, my body was very stiff after very long drive. So this morning I did a light mobility and strength workout for total body. All I needed is one kettlebell and a band.

I did these seven exercises back to back for 3 rounds and I felt great after that.