Last week I was on vacation, so I did 3 total body workouts for entire week. These workouts were quick, but very effective as I didn’t want to spend a lot of time working out instead of hanging around with my friends.  So, here are my total body hotel gym workouts. Two of these workouts were hiit, and one was strength based superset workout.

Workout 1

2 dumbbells, 10 reps for all exercises, 5 rounds, minimal rest. 

– squat thruster, reverse lunge (each leg), hang clean, push up, alternate single arm snatch.

After 5th round, rest for 3 minutes, and then 3 sets side plank hold for 30 sec.

Workout 2

First part of this workout was 12 minute EMOM  – every minute of the minute or complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery.

Second part of this workout was AMRAP – “as many rounds as possible” or  doing as many round of all three exercise  during a set amount of time, without resting (or with very limited resting)

12 min EMOM – 2 kettlebells or dumbbells.

    – minute 1 – 5 suitcase deadlifts, 15 air squats

   – minute 2 – 5 suitcase deadlifts, 10 push ups

Rest for 5 minutes

15 minute AMRAP 

   – 20 jumping lunge, 15 v ups, 10 alternate single arm devil’s press

Workout 3

Superset 1 – 3 rounds  

  – 10 split squat  

  – 10 bent over row

Superset 2 – 3 rounds  

  – 10 deadlift 

  – 10 kneeling front chest press + halo

Superset 3 – 3 rounds  

  – 10 sumo squat with high pull 

 – 10 hand release push ups

7 minute AMRAP for finish  

– 10 box squat jump, 10 swing (kettlebell or dumbbell), 20 plank taps

Use dumbbells and kettlebells, whatever you have.