One kettlebell total body workout
One kettlebell and 35 minutes are all you need for this workout. I promise you a lot of sweat, but also a lot of good feelings after doing this one. Let me know if you try it.
conditioning
25 minute bodyweight EMOM workout
Bodyweight EMOM workouts are great for conditioning, but also great when you are short on time. This morning I had bodyweight EMOM workout, 5 minutes of work for 5 rounds, total 25 minutes active work. I spent couple of minutes for warm up and cool down. EMOM workout – short for every minute on the