Functional exercises are exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While traditional strength training isolates one muscle group at a time, functional training aims to build overall body strength by engaging multiple muscle groups […]
Hello everyone, If you red my earlier posts, you would know that I train 5 times a week most of the year. However, during 7 days’ vacation my workout routine contains 3 total body strength sessions. Nothing complicated or heavy just keeping my routine on. Below is my full vacation workout routine with sets and
Hello everyone, It’s a Sunday. For me that means functional total body workout, more like combination of work and play. I like to call in ‘Sunday funday’ . It’s a combination of play and work. On Sunday I usually explore different styles of workouts and combining them in one. I move around like on playground
Lower body strength workout with focus on hamstring. No jumping, dumbbell required, but it can be done body weight.
Total body workout mostly focused on core strength. You may use kettlebell or dumbbell, but bodyweight options works fine too.
For today workout I used one pair of heavy dumbbells for push presses, and one pair of light dumbbells for rest of the workout. I had three circuits with three exercises and tabata finisher for cardio boost. No rest between exercises and 30 sec after all three exercises. Circuit 1 – 3 rounds –
Hello and welcome again. It’s Monday. I hope you’re all well and rest and ready to start week right way. For me, that means leg and core workout. But, this time, I decided to add some cardio intervals for extra sweat and push. Surprisingly, I did not regret at all. All the equipment I used
If you are looking for upper body strength training, than this one could be right for you. Focus is mostly on shoulders, a little bit of arms and core. All you need for this training is one set of dumbbell and a mat. Long band is optional. As always, you can do this workout without any