In today’s fast-paced world, finding the time and motivation to exercise can be challenging. However, incorporating a week of kettlebell and mini band workouts into your routine can be a game-changer. It offers a great benefit for both body and mind. These simple yet effective tools can help you achieve remarkable results, showcasing the transformative […]
Kettlebell power – Week of Kettlebell and Mini band Workouts Read More »
By targeting various muscle groups simultaneously, full-body workouts optimize strength, endurance, and flexibility, promoting a well-rounded physique capable of tackling everyday challenges with ease
Getting Fit from Head to Toe: The Benefits of a Full Body Workout Read More »
Hello everyone, It’s a Sunday. For me that means functional total body workout, more like combination of work and play. I like to call in ‘Sunday funday’ . It’s a combination of play and work. On Sunday I usually explore different styles of workouts and combining them in one. I move around like on playground
Easy and slow getting back into exercising after break. Mobility, activation, light strength exercises are very good start.
Hello and welcome all, I hope you all enjoyed holidays with family, friends and a lot of delicious food. Now it’s time to start sliding into 2023, slowly getting back on track in all aspects of our lives. Beginning of the year is usual time to make some new commitments, mostly to ourselves. For me,
Sliding into 2023 with some strength and mobility work Read More »
Total body workout mostly focused on core strength. You may use kettlebell or dumbbell, but bodyweight options works fine too.
Last week I was on vacation, so I did 3 total body workouts for entire week. These workouts were quick, but very effective as I didn’t want to spend a lot of time working out instead of hanging around with my friends. So, here are my total body hotel gym workouts. Two of these workouts