Getting a strong, lean, and summer-ready body is a goal many of us have. Who doesn’t want to feel confident, healthy, and look great for beach season? But it takes dedication and the right plan to get there. I’ve designed this 6-week workout plan specifically to help you sculpt and tone your body from head […]
By targeting various muscle groups simultaneously, full-body workouts optimize strength, endurance, and flexibility, promoting a well-rounded physique capable of tackling everyday challenges with ease
Getting Fit from Head to Toe: The Benefits of a Full Body Workout Read More »
No equipment but still want to exercise? Vacation or travel? Keep a routine? High or low intensity? Being lazy to go in the crowd gym? It’s too hot/cold outside to leave the house? Well, there is a bunch of reasons for bodyweight exercises. These kind of exercises has a lot of benefits on overall health.
Hello and welcome again, I hope you are all doing well. Yesterday I wanted to do something else than usual superset workouts. So I added 1 minute burnouts after every superset. I have to admit that I used to do these kind of workouts really long time ago and forgot how challenging, but also exiting
Hello and welcome again, A lot of people wants to start their fitness journey but they are not sure where to start. Being a beginner can be very intimidated, specially if you are scrolling through all the fitness posts on social media. But the truth is that everyone starts somewhere. Working out has great benefits
Easy and slow getting back into exercising after break. Mobility, activation, light strength exercises are very good start.
Sculpted legs workout Single kettlebell or dumbbell was all I needed for this sculpted legs workout. Sculpted and lean legs takes time and patience. As I’m recovering from covid infections, my training are a bit easier with longer breaks. I’m not pushing myself too hard but I still make it challenging. Focus of all my
Hello and welcome again. It’s Monday. I hope you’re all well and rest and ready to start week right way. For me, that means leg and core workout. But, this time, I decided to add some cardio intervals for extra sweat and push. Surprisingly, I did not regret at all. All the equipment I used