Hello and welcome, I hope you are all doing well. For 2nd lower body day I decided to do something different than usual. As this is a lighter lower body day, I chose this EMOM workout for sculpting legs and did not regret at all. EMOM stands for ‘Every Minute On the Minute‘ and means […]
Hello everyone, I don’t know if you workout during holidays, but yesterday I did this barbell and band lower body workout and I couldn’t keep it for myself. I guess lot of food and sweets gave me some extra energy. It was pretty challenging but worth it. Main focus was on hamstring and glute strength,
Lower body strength workout with focus on hamstring. No jumping, dumbbell required, but it can be done body weight.