Hello everyone, If you red my earlier posts, you would know that I train 5 times a week most of the year. However, during 7 days’ vacation my workout routine contains 3 total body strength sessions. Nothing complicated or heavy just keeping my routine on. Below is my full vacation workout routine with sets and […]
Hello and welcome again, I hope you are all doing well. Yesterday I wanted to do something else than usual superset workouts. So I added 1 minute burnouts after every superset. I have to admit that I used to do these kind of workouts really long time ago and forgot how challenging, but also exiting
Hello and welcome again, A lot of people wants to start their fitness journey but they are not sure where to start. Being a beginner can be very intimidated, specially if you are scrolling through all the fitness posts on social media. But the truth is that everyone starts somewhere. Working out has great benefits
Arms strength and toning workout with dash of core. Finisher at the end of workout gives you an extra push.
Total body workout mostly focused on core strength. You may use kettlebell or dumbbell, but bodyweight options works fine too.
Quick cardio and core workout for the end of the week.
Core-Centric, Equipment-Free Cardio Superset Workout Read More »