Getting a strong, lean, and summer-ready body is a goal many of us have. Who doesn’t want to feel confident, healthy, and look great for beach season? But it takes dedication and the right plan to get there. I’ve designed this 6-week workout plan specifically to help you sculpt and tone your body from head […]
Ramadan, the holy month observed by Muslims worldwide, is a period of fasting, prayer, and reflection. It is a time when individuals abstain from food and drink from dawn to sunset. While fasting can have various health benefits and spiritual significance, it can also pose challenges when it comes to maintaining a regular exercise routine.
Exercise During Ramadan: How to Maintain a Regular Routine Read More »
Functional exercises are exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While traditional strength training isolates one muscle group at a time, functional training aims to build overall body strength by engaging multiple muscle groups
In fitness, there are various workout routines targeting specific muscle groups or areas of the body. One such routine is the full body workout, which involves targeting multiple muscle groups in a single session. This type of workout is popular among those who have time constraints, want to improve overall strength and endurance, or simply
By targeting various muscle groups simultaneously, full-body workouts optimize strength, endurance, and flexibility, promoting a well-rounded physique capable of tackling everyday challenges with ease
Getting Fit from Head to Toe: The Benefits of a Full Body Workout Read More »
No equipment but still want to exercise? Vacation or travel? Keep a routine? High or low intensity? Being lazy to go in the crowd gym? It’s too hot/cold outside to leave the house? Well, there is a bunch of reasons for bodyweight exercises. These kind of exercises has a lot of benefits on overall health.
Hello and welcome again, As summer comes all we think about is vacation that includes beach, sun and cocktails. Lying on the beach and sun for 10 days is something that a lot of people dream of for whole year. Specially those who lives in norther part of the world. Swimming, more like floating in
Hello everyone, If you red my earlier posts, you would know that I train 5 times a week most of the year. However, during 7 days’ vacation my workout routine contains 3 total body strength sessions. Nothing complicated or heavy just keeping my routine on. Below is my full vacation workout routine with sets and
Hello everyone, It’s a Sunday. For me that means functional total body workout, more like combination of work and play. I like to call in ‘Sunday funday’ . It’s a combination of play and work. On Sunday I usually explore different styles of workouts and combining them in one. I move around like on playground
Hello and welcome again, A lot of people wants to start their fitness journey but they are not sure where to start. Being a beginner can be very intimidated, specially if you are scrolling through all the fitness posts on social media. But the truth is that everyone starts somewhere. Working out has great benefits