workout

Exercise During Ramadan: How to Maintain a Regular Routine

06/03/2024

Ramadan, the holy month observed by Muslims worldwide, is a period of fasting, prayer, and reflection. It is a time when individuals abstain from food and drink from dawn to sunset. While fasting can have various health benefits and spiritual significance, it can also pose challenges when it comes to maintaining a regular exercise routine. […]

Exercise During Ramadan: How to Maintain a Regular Routine Read More »

Weekly workout plan

07/11/2022

This article is not about any specific goal and is not about food importance. It’s about importance of having a workout plan and some basics that we all need to be remind from time to time. Creating workout plan depends of many factors – health condition, age, goals, free time, … All of them has

Weekly workout plan Read More »