Even though I enjoy working with equipment, bodyweight and band workouts can be very challenging.
I’m aware that some of you don’t have an access to equipment, so here is one of my band and bodyweight upper body strength training that can be done anywhere.
Also, it’s perfect for hotel rooms.
To make it more funny and challenging, I did tabata at the end of this workout.
All exercises are written below.
I did 5 rounds and no rest for first superset and 3 rounds for superset 2, 3 and 4 with 30 sec of rest in between rounds.
After 4th superset I did tabata challenge as it written.
Superset 1* – 5 rounds, no rest at all
– 10 push up
– 10 band pull-a-part
Superset 2
– 10 plank with shoulder tap – one hand on elevated surface
– 15 seated band row
Superset 3
– 15 single arm band row
– 10 pike push ups
Superset 4
– 12 kneeling band shoulder press
– 10 bird dog with band reverse fly
Tabata – 20 sec on, 10 sec off – 4 rounds
– mountain climber
– squat jumps with hip twist
– jumping lunge
Don’t forget warm up and cool down to avoid injuries.
As you can see, there is no excuse for not working out. All you need is some space and 40 min of your time.
I use resistance band like https://www.lifespanfitness.com.au/products/resistance-band-loop-5mm. They don’t take a lot of space and they are perfect tool for workout.
Let me know if you try this band and bodyweight upper body workout.
I wish you all the best,
My fitness corner
