Hello and welcome again,
I hope you are all doing well. Yesterday I wanted to do something else than usual superset workouts. So I added 1 minute burnouts after every superset.
I have to admit that I used to do these kind of workouts really long time ago and forgot how challenging, but also exiting they can be. This minute long burnouts are top if you want some extra push during your session.
I have to say that I really liked it. My arms and upper back feels it today very well.
I used one medium-heavy pair of dumbbells and one lighter pair of dumbbells.
Band as well as I like to do overhead triceps extension with band instead of dumbbells.
Workout details
As mentioned above, I did 4 superset for upper body strength and after each superset I did 1 minute long burnout.
For each superset do 3 rounds with prescribed reps. Once you finish 3rd round go for 1 minute long burnout, just once.
After that take a minute break before starting with another strength superset.
- 1. Biceps curls 3*8 & Side plank row 3*6
- B: 4 cross mountain climber with push up
- 2. HR push ups & Triceps dips 3*10
- B: Hang clean and press
- 3. Single arm kneeling snatch and press 3*8 & reverse fly
- Burpee with plank ups
- 4. Overhead triceps extension 3*15 & leg raise with close chest press 3*8
- B: Plank jacks
At the end of the workout I did 2 sets of 30 sec single arm Farmers walk.
If you are crazy about this kind of workouts, you can change it with this upper body strength training https://my-fit-corner.com/upper-body-strength-and-posture-workout/.
Hope you will try and let me know if you like it.
Good luck,
My fitness corner
